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FatMaxxer

Find your fat burning zone in real time with a Polar H10 heart rate strap

The description of FatMaxxer

According to recent research (see below) the FatMaxxer Android app may help you to exercise at the optimum effort level for fat burning, measured using just a Polar H10 heart rate strap.

FatMaxxer provides real time Detrended Fluctuation Analysis of your inter-heart beat intervals to give real time feedback of alpha1 (⍺1) in real time. There are promising signs that running or cycling at ⍺1 = 0.75 corresponds to the first ventilatory threshold "VT1" or roughly FatMax which would otherwise be measured in a lab on a treadmill using gas exchange techniques (https://www.frontiersin.org/articles/10.3389/fphys.2020.596567/full).

See review:
http://www.muscleoxygentraining.com/2021/06/fatmaxxer-new-app-for-real-time-dfa-a1.html

FatMaxxer will only work with the Polar H10 (and possibly H9).
Category: Health & fitness App
Updated: December 26, 2023
Version: 231226_1816.main.6c1aaa0
Requirements: Android 5.0+
Content Rating: Everyone
Installs: 500
Offered By: Zed Industries